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Engku Akmal - Coach Akmal

Share the basic knowledge on health diet and exercise with enjoying doing it.
Baby wouldn’t immediately could walk if it did not know to crawl. . . Same principe with workout, you can’t be able to instinctively do high impact exercise like jumping squat, running, 5 minute of plank. Everything must start from the basic, do a low impact exercise that easy for your body to adapt and joints are not hurting. . . To be fit and healthy is not a race but is a marathon. Have a good weekend to everyone. 🤗👋💪🏻 Joining with my colleague @iifaaaaa . . #fitmalaysia #fitnessmalaysia #healthymalaysia #tabataworkout #healthylifestyle #pandafitnessmalaysia

Baby wouldn’t immediately could walk if it did not...

2020-06-20 11:47:40 有 2 人說讚

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2020-05-31 19:01:29 有 0 人說讚